Beat the flu with these prevention tips

 

Unfortunately, memories of last season’s record-breaking flu season are still fresh – packed emergency rooms and missed days of school and work for those afflicted. In an effort to curtail its impact this year, preventative measures can be taken to both avoid getting it and spreading it.

 

The Centers for Disease Control (CDC) predicts the peak of the Michigan flu season will take place in February. With most of the season still to come, getting a flu vaccine is important. It takes about two weeks after vaccination for protection to set in, so now is a good time to get vaccinated!

 

Kellee Necaise, RN, BSN, MSA, infection prevention coordinator at McLaren Macomb, is an expert in the practice of preventing the infection and spread of communicable diseases, which especially includes the flu. Here are her tips:

 

  • A yearly flu vaccine is recommended by the CDC for everyone 6 months and older. It is also recommended that they receive it as soon as it is available to ensure the vaccine is at its full potency and effectiveness when the season is in full swing.

 

  • Keep an eye out for flu symptoms, not only in yourself, but in those around you. Symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headaches, chills and fatigue.

 

  • If sick, limit time with others to prevent them from becoming ill as well.

 

  • If a physician prescribes antiviral medication, take as directed – this will help to shorten the length of time you are ill.

 

  • After a fever, stay home at least 24 hours without having used fever reducer medication.

 

  • Avoid touching your face, eyes, nose and mouth to avoid the spread of germs from your hands to vulnerable parts of your body.

 

  • Immediately throw away all used tissues, cover all coughs and cover nose and mouths – with both hands – when sneezing.

 

  • Clean and disinfect all high-touch, common areas every day.

 

Following these tips will aid in keeping everyone safer and healthier until spring arrives. Arm yourself with the best defense against getting the flu. You’ll drastically reduce illness, doctors visits, hospitalization and missed work and school.

 

The Macomb County Health Department has flu vaccine available at all three Health Centers. The days and times vary by location:

 

Central Health Service Center (Mount Clemens)

(586) 469-5372

Monday and Thursday: 8:30 a.m. to 4:30 p.m.

Wednesday: 8:30 a.m. to 6:30 p.m.

 

Southwest Service Center (Warren)

(586) 465-8537

Tuesday, Wednesday and Friday: 8:30 a.m. to 4:30 p.m.

Thursday: 8:30 a.m. to 6:30 p.m.

 

Southeast Service Center (St. Clair Shores)

(586) 466-6800

Monday: 8:30 a.m. to 6:30 p.m.

Tuesday and Friday: 8:30 a.m. to 4:30 p.m.

 

More information about the flu can also be found on the following websites:

http://health.macombgov.org/

www.michigan.gov/flu

www.cdc.gov/flu

www.flu.gov

http://vaccine.healthmap.org

 

McLaren Macomb and the Macomb County Health Department contributed to this blog.

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One Response to Beat the flu with these prevention tips

  1. Pingback: Monday, January 11, 2016 | bizclips

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